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Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exercise according to the U.S.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.

Running Tips


It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

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Aerobics & Cardio - Google News

Rutherford Public School's aerobics team the Pink Jets scoop silver at national champs - The Maitland Mercury


The Maitland Mercury

Rutherford Public School's aerobics team the Pink Jets scoop silver at national champs
The Maitland Mercury
The aerobics programs has been running at Rutherford Public School for 11 years with the aim being to promote fun and fitness. The Pink Jets have represented NSW at the last 10 consecutive national events, a “huge achievement for any school in the ...

4 Cardio exercises to prepare you for the Discovery Jacaranda FM ... - Jacaranda FM


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Getting ready for the Jacaranda FM Spring Walk? Here are a few exercises that you can do without any equipment.

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Cardio Renal Centers of America opens in Blackfoot | Local ... - Idaho State Journal


Idaho State Journal

Cardio Renal Centers of America opens in Blackfoot | Local ...
Idaho State Journal
BLACKFOOT – Medical doctors Fahim and Naeem Rahim have partnered with Fresenius Kidney Care and Cardiologist Dr. John Lassetter to open the new ...

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Best cardio exercises for fat loss | GQ India | Live Well | Fitness - GQ India


GQ India

Best cardio exercises for fat loss | GQ India | Live Well | Fitness
GQ India
When it comes to losing weight though, it's a pretty straightforward deal: cardio exercises help you lose fat faster. But, as with everything else, it is also important ...

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Why your Pure Barre class is about to get way more intense - Well+Good


Well+Good

Why your Pure Barre class is about to get way more intense
Well+Good
As a result, starting today, Pure Barre studios (all 450-plus across the country) are offering a new strength training- cardio circuit class called Pure Empower that uses weights and a six-inch platform to create a high-intensity, yet low-impact, total ...

Cardio Renal Centers of America opens in Blackfoot - East Idaho News


East Idaho News

Cardio Renal Centers of America opens in Blackfoot
East Idaho News
The Rahim brothers dedicate the new Cardio Renal Center of America facility in Blackfoot Thursday evening. BLACKFOOT – Medical doctors Fahim and Naeem Rahim have partnered with Fresenius Kidney Care and Cardiologist Dr. John Lassetter to open ...

Ventnor aerobics instructor to turn 90 - Press of Atlantic City


Press of Atlantic City

Ventnor aerobics instructor to turn 90
Press of Atlantic City
Dorothy Greene, who lives in Pennsylvania and vacations in Ventnor every summer, turns 90 on Aug. 20. She has taught a daily aerobics class every summer at the Regency Towers Condominium in Ventnor for decades. Greene's favorite part of the class is ...

Young North's aerobics super stars - The Young Witness


The Young Witness

Young North's aerobics super stars
The Young Witness
Young North Public School's senior aerobics group competed on the Gold Coast last week in the National Finals with the girls giving a solid performance. The group of 10 girls and their support team had a long way to travel to compete in the 2017 ...

5 Reasons To Include Water Aerobics In Your Exercise Routine - Medical Daily


Medical Daily

5 Reasons To Include Water Aerobics In Your Exercise Routine
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Water aerobics have a reputation for being the workout of choice among senior citizens, but new trends like Aquapole, which takes the popular pole dancing class into the water, are bringing new interest to pool workouts. Created in Italy, the classes ...

The 15-Minute Cardio Workout Perfect for Beginners Trying to Lose Weight - Shape Magazine


Shape Magazine

The 15-Minute Cardio Workout Perfect for Beginners Trying to Lose Weight
Shape Magazine
A common misconception with cardio is that it has to be done on a treadmill, elliptical, or stair machine at the gym, and that it has to be boring AF. Trainer Sarah Kusch, who created this workout, says, "Not true!" Cue up this routine anywhere ...

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