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Aerobics & Cardio Information

Aerobic Cross Training for Weight Loss


Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session.

Are You Making This Cardio Mistake?


Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.

Treadmill Workout Ideas That Make Fitness Fun


Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.

Winter Running: Survival Tips For Your Feet


The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.

Stay in Shape - Cycling Workouts For the Winter Months


It's that time of year. The time when you decide it's fine to ride in 12 degree weather.

How To Jump Rope For Health and Fitness


Rope skipping is an excellent cardiovascular exercise according to the U.S.

Maximum Cardio


Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.

How To Start a Running Program


Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat.

Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.

A Cardio Snobs Workout


As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half.

Run for Your Life


Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.

Running Tips


It's a good idea to consult your doctor before beginning any physical activity. The information in this article is not meant to be technical, it's just a guideline.

Elliptical Workouts


Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

Running for Success


Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.

Too Much Water Can Kill


Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.

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Aerobics & Cardio - Google News

Yoga and aerobics may help with heart disease risk factors - DeathRattleSports.com


DeathRattleSports.com

Yoga and aerobics may help with heart disease risk factors
DeathRattleSports.com
“Combined Indian yoga and aerobic exercise reduce mental, physical and vascular stress and can lead to decreased cardiovascular mortality and morbidity,” said study authors Sonal Tanwar and Dr. Naresh Sen, from Hridaya Ganesha Sunil Memorial ...

Clubs, Sunday, Oct. 22, 2017 - The Bozeman Daily Chronicle


Clubs, Sunday, Oct. 22, 2017
The Bozeman Daily Chronicle
BOZEMAN SENIOR CENTER activities this week: Secondhand Rose store open to the public daily, 10 a.m.-2 p.m. Monday: strength training, 8:30 a.m.; gentle aerobics, 9 a.m.; woodcarving, 9:30 a.m.; core, 10 a.m.; aerobics plus, 10:30 a.m.; Mind/Balance Tai ...

Yoga and aerobics may help with heart disease risk factors - UPI.com - UPI.com


UPI.com

Yoga and aerobics may help with heart disease risk factors - UPI.com
UPI.com
A combination of yoga and aerobic exercise may benefit people with heart disease, according to a new study.

and more »

Energize Evansville hosting Cardio for Canines event at VHS - 14 News WFIE Evansville


Energize Evansville hosting Cardio for Canines event at VHS
14 News WFIE Evansville
Energize Evansville is hosting their " Cardio for Canines" event on Saturday at the Vanderburgh Humane Society. The event, which is at VHS, will be going on till 11 a.m.. Energize Evansville, a health and fitness program launched by Mayor Winnecke, is ...

The World's First Short-Interval 'Cardio at Your Desk' Fitness ... - Markets Insider


The World's First Short-Interval 'Cardio at Your Desk' Fitness ...
Markets Insider
CAMBRIDGE, Mass., Oct. 20, 2017 /PRNewswire/ -- Clowd Foundry LLC announces "cardio at your desk" using its Rocket Rower XSQ platform. Studies show ...

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Fasted Cardio: Is Working Out Without Eating Bad For You? | Time ... - TIME


TIME

Fasted Cardio: Is Working Out Without Eating Bad For You? | Time ...
TIME
Are you the type to squeeze in a morning run before breakfast? Or hit the gym before dinner? Working out on an empty stomach won't hurt you—and it may ...

and more »

Heard it on the Grapevine: Aerobics Oz Style reunite - The Sydney Morning Herald


The Sydney Morning Herald

Heard it on the Grapevine: Aerobics Oz Style reunite
The Sydney Morning Herald
For 25 years, the country's early risers who did not wake up with Today or rise with Sunrise could instead be found stretching their sides with the team from Aerobics Oz Style. The show, which aired on Channel Ten from 1982 to 2005, was essentially a ...

Why Lo Bosworth stopped doing high-intensity cardio - Well+Good


Well+Good

Why Lo Bosworth stopped doing high-intensity cardio
Well+Good
I hurt my back and I hurt my knees because of all the burpees and the jumping,” says Bosworth. (Her former co-star Kristen Cavallari also nixed cardio workouts, which may be the only thing the two have agreed on since season one of Laguna Beach, BTW.).

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken - Women's Health


Women's Health

8 Fat-Blasting Cardio Moves You Can Do When The Treadmill Is Taken
Women's Health
"There are tons of ways you can get in a good cardio sweat sesh without spending boring hours on a machine," says certified personal trainer Katie Dunlop, creator of the Love Sweat Fitness community and daily workouts. "In fact, you don't need any ...

Aerobics: Northlanders shine at nationals - New Zealand Herald


Aerobics: Northlanders shine at nationals
New Zealand Herald
Northlanders picked up plenty of top three placings at the New Zealand National Aerobics Championships. Taking a squad of 31, Northland gained six wins, six second placings and four thirds in the top competition. In the Aeroschools Level 3 division ...

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